Happy World Olive Day!
Today, we celebrate one of nature’s most remarkable gifts: the olive tree.
Rooted in the Mediterranean lifestyle, olives—and the golden oil they produce—are more than just food; they’re a way of life.
But First – The Origin of World Olive Day
World Olive Day was established by the United Nations Food and Agriculture Organization (FAO) in 2019 to honour the olive tree’s rich cultural, historical, and economic significance. The olive tree has been cultivated for over 6,000 years, with ancient civilizations like the Greeks, Romans, and Egyptians relying on its fruit for both nutrition and symbolism. From ancient olive branches signifying peace to the modern health benefits we experience today, olive oil has always been central to the Mediterranean way of life. The FAO created World Olive Day to raise awareness of its many uses, promote sustainable farming practices, and celebrate the health benefits of olive oil.
The Mediterranean lifestyle, long admired for its health benefits, revolves around fresh, wholesome ingredients and a balanced, joyful approach to eating. At the heart of it? Olive oil. Here’s why this “liquid gold” is a game-changer:
Heart Health
Rich in monounsaturated fats, olive oil helps lower bad cholesterol (LDL) while increasing the good kind (HDL). It’s a simple, natural way to support a healthy heart.
Brain Power
Packed with antioxidants like vitamin E and polyphenols, olive oil helps reduce inflammation and supports cognitive function as you age.
Longevity
Countries like Greece and Italy, where olive oil is a staple, boast some of the longest life expectancies in the world. Coincidence? We don’t think so.
So, how can you celebrate?
Start by adding more olive oil to your everyday meals and embracing the Mediterranean lifestyle. Whether it’s drizzled on fresh salads, swirled into soups, enjoyed with warm, crusty bread—or by taking Ellinol, olive oil in a capsule—each drop is a celebration of health and tradition.
As we celebrate World Olive Day, remember it’s more than just a celebration of olives. It’s about embracing a lifestyle that prioritises health, happiness, and a deep connection to the food we eat.
Here’s to a healthier, more vibrant you.
